Post by yaman59892 on Feb 12, 2024 0:11:53 GMT -5
Basic care that we must take into account when exposing ourselves to the sun:
What is SPF?
Most sunscreens with an SPF of 15 or higher do a job of protecting against UVB rays.
Solar radiation is a factor that influences the action of sun exposure. The SPF or Sun Protection Factor is an element that is associated with solar cosmetic products and that is often not interpreted correctly.
The SPF is a number that indicates the multiple of time to which the skin can be exposed.
Each person has to know the type of Germany Email List sensitivity they have to sun exposure and know how long they can be exposed to the sun without risk of later getting sunburns.
You have to take care of the sun at all times of the year.
Remaining without a correct protector for a long time can cause health problems. All the protection we put on against the sun's rays may not be enough, we have to prevent the damage it can cause to our skin.
Basic care that we must take into account when exposing ourselves to the sun:
Use sun protection.
Use caps and hats that cover the face and neck.
Protect the eyelids because it is the part of the body that suffers the most.
Be careful with the times in which we expose ourselves, ultraviolet light affects more from 11:00 a.m. to 5:00 p.m. During this period it is recommended not to expose yourself to the sun and enjoy that time in the shade.
We must take into account the type of sunscreen we apply. Many are not water resistant and are easily removed. In this case, the protector must be used repeatedly.
During the summer we face heat strokes of very high temperatures in which our body is often unable to resist.
You have to drink two and a half liters of water per day.
Consume fruits and vegetables.
Maintain a light diet .
You have to enjoy life, the moments, the outdoors but always maintain a balance.
What is SPF?
Most sunscreens with an SPF of 15 or higher do a job of protecting against UVB rays.
Solar radiation is a factor that influences the action of sun exposure. The SPF or Sun Protection Factor is an element that is associated with solar cosmetic products and that is often not interpreted correctly.
The SPF is a number that indicates the multiple of time to which the skin can be exposed.
Each person has to know the type of Germany Email List sensitivity they have to sun exposure and know how long they can be exposed to the sun without risk of later getting sunburns.
You have to take care of the sun at all times of the year.
Remaining without a correct protector for a long time can cause health problems. All the protection we put on against the sun's rays may not be enough, we have to prevent the damage it can cause to our skin.
Basic care that we must take into account when exposing ourselves to the sun:
Use sun protection.
Use caps and hats that cover the face and neck.
Protect the eyelids because it is the part of the body that suffers the most.
Be careful with the times in which we expose ourselves, ultraviolet light affects more from 11:00 a.m. to 5:00 p.m. During this period it is recommended not to expose yourself to the sun and enjoy that time in the shade.
We must take into account the type of sunscreen we apply. Many are not water resistant and are easily removed. In this case, the protector must be used repeatedly.
During the summer we face heat strokes of very high temperatures in which our body is often unable to resist.
You have to drink two and a half liters of water per day.
Consume fruits and vegetables.
Maintain a light diet .
You have to enjoy life, the moments, the outdoors but always maintain a balance.